Circular dances are considered a sacred and ancient form of expression. People used to dance to celebrate significant moments in their lives, be it joy or fear, birth or death, and are still danced today in a therapeutic context, to gain awareness of the self and others, and to grow. Throughout history, people have expressed themselves through moving together to a common rhythm. In the olden days, feelings and emotions were shared through communal participation in movement and this body movement was used as a cathartic and healing tool.

The circular dance pattern can be seen as a Mandela, where the personal circle is aligned with the circle of the universe, where the universal symbol of unity becomes a personal symbol as well. The Mandela enables each dancer to harmonize the different energies of the individual dancers into a balanced whole. The circle suggests perfection, and a never-ending return. It represents the cyclical nature of things. In a more general sense, it symbolizes time and the continuity of life, as well as purification.

Dance therapists believe that by moving our bodies we move our emotions and we let out all that bothers and inhibits us. Circular dances are always performed in a group, stimulating growth, development and awareness through relationships. The focus is on the senses, emotion, and contact. The dance itself allows participants to gain an understanding of their own movements and emotions. They offer an opportunity to come into contact with the self and with others, and to share discoveries. As circular dances do not follow any hierarchical rules, they also help participants develop tolerance, solidarity, and acceptance. Once the instructor or facilitator teaches the steps, the circle leads itself, and each participant finds his or her own place, and learns to share the experience.