Ever feel like you can’t stop sneezing, you have a stuffy nose all the time, feel tired, and can’t get rid of your headache? Well, it might not be the common cold. Most chances are you are one of millions of people suffering from allergies. What exactly are allergies? In simple terms, an allergy is a hyperactive response of the immune system to substances called allergens, which can range from food and pollen to drugs and dust. We acquire allergies throughout life, and allergies often worsen over time if not treated, making allergy season a much dreaded, and eternally-seeming, time of the year. So what to do? People seeking relief from allergies will find that conventional approaches tend to block or suppress the immune response. While this provides symptomatic relief, it overlooks the underlying cause of the problem, and more often than not leads to medication dependency and numerous side effects. And if, in view of this, patients ever try to stop their allergy medication, their symptoms tend to worsen.

So if conventional treatments present undesired drawbacks, what other choices are out there? With evidence mounting to support that stress may worsen asthma and allergies, treatments with a holistic approach to reduce stress which triggers allergies appear as viable options. In fact, more and more people are inquiring about or dabbling with alternative treatments that take a more holistic approach to dealing with allergies. Below are some of the various alternative therapy treatments available for allergies.

 Herbs and homeopathic remedies

Butterbur is one of the most popular herbs used for allergy treatment. Butterbur is thought to work much the same way as conventional allergy medications which block the action of histamine, an inflammatory chemical involved in allergic reactions. Burdock root, dandelion, and echinacea are other herbs which help purify the blood, boost the immune system, and provide symptom relief. Horseradish is also helpful for clearing up nasal and chest congestion, as well as helping to clear the respiratory passages and eliminate excess mucus. While these herbs have proven to be effective in the treatment of asthma and allergic rhinitis, they may have interactions with many prescription medications and it is therefore advisable to consult a professional before taking any of these herbs.
As for homeopathic remedies, euphrasia 6c, sabadilla 6c, and allium 6c may be taken for violent sneezing, watery eyes, sore throat, and runny nose.

Temazcal (Mexican sweat bath)

Sweating is a powerful way to rid the body of accumulated toxins which aggravate allergies. During a session in the temazcal, the body’s temperature is raised to induce sweating and cleanse the system. The vapor of the temazcal is also made from herbal teas specially chosen to treat allergies. 

Aromatherapy

Essential oils such as cedarwood oil, eucalyptus oil, and lavender oil all strengthen the immune system, reduce phlegm, and clear the sinuses for allergy relief.

Massage therapy and yoga

Stress and anxiety may cause the airways to constrict more if you have asthma or allergies. Massages and yoga, which can help you relax, are also advisable to help you control your breathing. Massages can also clear mucus from the nose and throat. Several yoga poses such as half moon, warrior, thunderbolt, and child’s pose can be particularly helpful in relieving allergies symptoms.

Acupuncture

Acupuncture helps the body release endorphins which can reduce stress and help people experience more relaxed or calmer breathing.

Color therapy

Color can help stabilize the body and thus remove stress. This will help the system get rid of toxins and better defend itself against allergies. Color therapists believe that the color orange may help in the treatment of allergies as it gives energy to the bronchia and increases the intake of oxygen.

These are just but some of the alternative treatments available to treat allergies, and as with anything, some may work better for you than others. However, regardless of the course of treatment chosen, be it conventional or alternative, it is extremely important to consult your healthcare provider and always seek professional services to find a safe, effective solution to your health problems.
 

 It is extremely important to consult your healthcare provider regarding any course of treatment and/or medication. The opinions expressed in this article do not necessarily express the Company’s opinion and should not be construed as medical advice nor as an indication to stop and/or change any medical treatment.